Walks through the birch grove are a nature-based wellness practice built on the benefits of clean air and the natural setting of a birch wood. The calm atmosphere encourages relaxation and recovery.
The birch grove is part of the sanatorium’s park, which also has conifers and a pond with ornamental fish. A walk fits easily between the other treatments of the day.
These walks gently calm the mind, help reduce anxiety, normalise sleep and improve mood and well-being.
Indications
- chronic fatigue
- stress and nervous tension
- sleep problems
- weakened immunity
- recovery after illness
- respiratory conditions
- low physical activity
- general weakness