Terrenkur is therapeutic, dosed walking along specially designed routes of varying length and gradient. It takes place outdoors and combines physical activity with the benefits of nature.
The sanatorium lies in the foothills at 610 m above sea level, surrounded by a park with conifers.
Terrenkur gently trains the cardiovascular and respiratory systems, builds endurance, improves metabolism and helps relieve stress.
Indications
- cardiovascular conditions
- chronic fatigue
- stress and nervous tension
- musculoskeletal disorders
- metabolic disorders
- low physical activity
- recovery after illness
- preventing a sedentary lifestyle
Contraindications+
- acute illness and flare-ups of chronic diseases