Nordic walking is a health-oriented physical activity in which you walk with special poles. The technique works not only the legs but also the arms, shoulders and back, while reducing the load on the joints and spine.
Sessions take place outdoors along the walking paths of the sanatorium grounds and suit people of all ages and fitness levels.
Nordic walking strengthens the muscles of the whole body, benefits the heart and lungs, improves posture and coordination and helps reduce stress.
Indications
- musculoskeletal disorders
- osteochondrosis
- excess weight
- chronic fatigue
- stress and nervous tension
- cardiovascular conditions
- low physical activity
- recovery after illness
Contraindications+
- acute illness and flare-ups of chronic diseases