The gym is a wellness space with modern equipment for strengthening the muscles, building endurance and improving general fitness. You can train on your own or under a specialist’s supervision.
Regular training strengthens the muscles and joints, improves posture and circulation, helps with weight control and boosts vitality.
Indications
- low physical activity
- excess weight
- musculoskeletal disorders in remission
- chronic fatigue
- stress and nervous tension
- recovery after illness and exertion
- posture problems
- preventing inactivity
Contraindications+
- acute illness and flare-ups of chronic diseases
- fever
