Yoga is a wellness practice that combines physical exercise, breathing techniques and elements of relaxation. Sessions aim to strengthen the body, improve flexibility, restore inner balance and reduce stress.
At the sanatorium yoga is used as a gentle wellness method; sessions are also held outdoors.
The practice improves flexibility and mobility, strengthens the back muscles, helps normalise breathing and sleep and eases stress and anxiety.
Indications
- chronic fatigue
- stress and nervous tension
- sleep problems
- low physical activity
- spine conditions — in a gentle mode
- posture problems
- recovery after illness
- emotional strain
Contraindications+
- acute illness and flare-ups of chronic diseases
